5 Creative Ways to Use Dried Mango in Recipes

Dried mango is a delicious snack on its own, but its sweet and chewy texture makes it surprisingly versatile in recipes. This article will explore 5 creative and perhaps unexpected ways to incorporate dried mango into your culinary creations, adding a tropical twist to your favorite dishes. Explore the delightful possibilities beyond snacking!

Sweet Treats with a Tropical Twist

Dried Mango Salsa with Cinnamon Chips: This recipe combines sweet and savory flavors for a delightful snack or appetizer. Finely dice dried mango and mix it with red onion, jalapeno, cilantro, and lime juice. Add a pinch of salt to balance the sweetness. Serve with cinnamon chips for a truly unique flavor combination. This is a simple yet delicious dried mango recipe.

No-Bake Mango Energy Bites: For a quick and healthy treat, combine chopped dried mango with rolled oats, shredded coconut, nuts (almonds, cashews), and seeds (chia, flax). Add a binding agent like peanut butter or honey. Roll into bite-sized balls and refrigerate for at least 30 minutes. These energy bites are perfect for a pre- or post-workout snack.

Savory Dishes with a Zesty Kick

Thai Mango Chicken Salad with a Spicy Peanut Dressing: Add a burst of flavor to your chicken salad by incorporating diced dried mango. Combine cooked chicken (grilled or shredded) with chopped dried mango, red bell pepper, cucumber, and green onions. Dress with a spicy peanut dressing made from peanut butter, soy sauce, lime juice, honey, and a dash of chili flakes. This salad offers a delightful balance of sweet, savory, and spicy flavors.

Mango-Glazed Salmon with Coconut Rice: Create a unique and flavorful glaze for your salmon by blending dried mango with soy sauce, ginger, garlic, and a touch of sesame oil. Brush the glaze onto the salmon fillets and bake or grill until cooked through. Serve with coconut rice for a complete and satisfying meal. The sweetness of the mango complements the richness of the salmon perfectly.

Drinks and Smoothies: A Mango Infusion

Tropical Mango Smoothie Bowl: For a refreshing and nutritious breakfast or snack, blend frozen banana, spinach, dried mango, and coconut milk until smooth. Pour into a bowl and top with granola, fresh fruit (berries, kiwi), shredded coconut, and a drizzle of honey. This smoothie bowl is packed with vitamins, antioxidants, and fiber.

Mango Lassi with a Hint of Cardamom: This traditional Indian drink is given a delightful twist with dried mango. Blend yogurt, milk, dried mango, and a pinch of cardamom until smooth. Add honey or sugar to taste. This lassi is a refreshing and cooling beverage, perfect for hot days.

DIY Dried Mango: From Fresh to Delicious

Making your own dried mango allows you to control the ingredients and sugar content. Simply slice ripe mangoes into thin strips and dry them in an oven at low temperature or in a food dehydrator. Homemade dried mango is a healthier and more flavorful alternative to store-bought versions. For detailed instructions check out our article on how to make dried mango.

Beyond the Slice: Using Dried Mango Powder

Dried mango powder is a versatile ingredient that can be used in a variety of ways. Add it to smoothies for a boost of flavor and nutrients. Sprinkle it on yogurt or oatmeal for a tropical twist. Incorporate it into baking recipes like muffins and cakes for a subtle mango flavor. You can even use it as a seasoning for meat rubs or marinades. Exploring the possibilities of dried mango powder opens up a world of exciting culinary adventures.

Dried mango offers a world of culinary possibilities beyond snacking. From sweet treats to savory dishes and refreshing drinks, dried mango can add a unique and tropical twist to your favorite recipes. Experiment with these ideas and discover your own creative ways to incorporate this delicious ingredient into your cooking! Share your own dried mango creations on social media and inspire others to explore the versatility of this tropical delight.

FAQs

Q: Is dried mango healthy?

A: Yes, dried mango can be a healthy snack in moderation. It's a good source of vitamins A and C, as well as fiber.

Q: How many calories are in dried mango?

A: The calorie content of dried mango varies depending on the brand and serving size. Check the nutrition label for specific information.

Q: Can I make dried mango at home?

A: Yes, you can make dried mango at home using an oven or a food dehydrator.

Q: What can I use dried mango powder for?

A: Dried mango powder can be used in smoothies, yogurt toppings, baking recipes, and even as a seasoning for meat rubs.

Q: Is there unsweetened dried mango available?

A: Yes, you can find unsweetened dried mango, which is a healthier option as it doesn't contain added sugars.

Q: Where can I buy dried mango?

A: Dried mango is available at most grocery stores, health food stores, and online retailers.